Lemon Pepper Baked Hamour Fish

Per serving

117.5kcal
22.1гProteins
2.4гFats
0.7гCarbs

This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.

Ingredients

6 serv.
  • hamour fillet680 g
  • salt3⁄4 teaspoon
  • turmeric powder1⁄4 teaspoon
  • cumin powder3⁄4 teaspoon
  • garlic2 cloves

    peeled, washed and finely chopped

  • oil1 1⁄2 teaspoons
  • fresh lemon juice2 1⁄4 teaspoons

Step-by-step instructions

  1. 1

    Place fish fillets in a bowl.

  2. 2

    Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.

  3. 3

    Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.

  4. 4

    Preheat oven to 200C.

  5. 5

    Coat the bottom of the baking dish with oil.

  6. 6

    Place the fish in a single layer.

  7. 7

    Pour the marinade over it.

  8. 8

    Bake uncovered for 25 minutes.

  9. 9

    The fish should be firm to touch.

  10. 10

    Fish is ready when it easily flakes with a fork.

  11. 11

    Sprinkle with lemon juice.

  12. 12

    Serve hot.

  13. 13

    Enjoy!

Source: food.com
Original recipe

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