Lazy Girl Chicken Quinoa Enchiladas

Per serving

435kcal
28.9гProteins
10.9гFats
55.5гCarbs

You won’t believe how easy this recipe is! Comfort food meets REAL food with healthy, simple ingredients. SO deliciously good!

Ingredients

10 serv.
  • uncooked quinoa, rinsed1 cup
  • chicken or vegetable broth1.5 cup
  • boneless skinless chicken breasts1
  • can black beans, rinsed and drained1
  • shredded cheese2 cup
  • enchilada sauce4 cup

    use canned sauce OR see recipe below

  • inch flour tortillas10
  • can tomatoes (refilled once with water or broth)1
  • chili powder3 tablespoon
  • taco or Southwestern seasoning3 tablespoon
  • half an onion, chopped0.5
  • cloves garlic3
  • jalapeno, ribs and seeds removed1
  • salt0.5 teaspoon

    more to taste

Step-by-step instructions

  1. 1

    If the chicken breasts are large, cut them in half or in fourths. Put the quinoa, broth, and chicken in a rice cooker. Select the “white rice” setting – when it’s done, just double check that the chicken is cooked through. You can shred it with two forks directly in the pot.

  2. 2

    If you’re making your own sauce, puree all the sauce ingredients in a blender. If you want, simmer the sauce for a while to bring out more flavor. But this is the lazy girl’s enchiladas, so…

  3. 3

    Pour about half of the sauce, half of the cheese, and the black beans directly into the rice cooker with the cooked quinoa and chicken – stir to combine.

  4. 4

    Preheat the oven to 400 degrees. Place a scoop of the quinoa chicken filling in the center of a tortilla. Roll up and place seam-side down in a 9×13 baking dish. Repeat until all tortillas are filled.

  5. 5

    Top with remaining sauce and cheese. Bake, covered, for 20 minutes or until the sauce is bubbly and the cheese is melted. Serve!

Source: pinchofyum.com
Original recipe

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