Lamb & squash biryani with cucumber raita

Per serving

463kcal
30гProteins
15гFats
49гCarbs
Prep: 10 minCook: 25 min
IndianDinnerEasyРис#Healthy

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

Ingredients

4 serv.
  • lean lamb steaks4

    (about 400g), trimmed of all fat, cut into chunks

  • garlic cloves2

    finely grated

  • chopped fresh ginger8 tsp tsp
  • ground coriander3 tsp tsp
  • rapeseed oil4 tsp tsp
  • onions4

    sliced

  • red chillies2

    deseeded and chopped

  • brown basmati170g g

    rice

  • diced butternut squash320g g
  • cumin seeds2 tsp tsp
  • vegetable bouillon powder2 tsp tsp
  • 20cm length cucumber

    grated

  • bio yogurt100ml ml
  • chopped mint4 tbsp tbsp

    plus a few extra leaves

  • handful coriander

    chopped

Step-by-step instructions

  1. 1

    Mix the lamb with the garlic, 2 tsp chopped ginger and 1 tsp ground coriander and set aside.

  2. 2

    Heat 2 tsp oil in a non-stick pan. Add the onions, the remaining ginger and chilli and stir-fry briefly over a high heat so they start to soften. Add the rice and squash and stir over the heat for a few mins. Tip in all the remaining spices, then stir in 500ml boiling water and the bouillon. Cover the pan and simmer for 20 mins.

  3. 3

    Meanwhile, mix the cucumber, yogurt and mint together in a bowl to make a raita. Chill half for later.

  4. 4

    About 5 mins before the rice is ready, heat the remaining oil in a non-stick frying pan, add the lamb and stir for a few mins until browned but still nice tender. Toss into the spiced rice with the coriander and serve with the raita and a few mint or coriander leaves on top.

Source: bbcgoodfood.com
Original recipe

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