Kidney Bean Brownies

Per serving

118.4kcal
3.9гProteins
6.9гFats
12.7гCarbs

Found on website - Eat like a dietitian

Ingredients

16 serv.
  • red kidney beans, cooked2 cups
  • eggs3
  • vanilla1⁄4 teaspoon
  • canola oil3 tablespoons
  • cacao1⁄4 cup
  • icing sugar3⁄4 cup
  • dark chocolate (bain-marie)100 g
  • chili powder (optional)1⁄2 teaspoon
  • baking powder2 teaspoons

Step-by-step instructions

  1. 1

    Grease an 8×8 square baking dish using cooking spray.

  2. 2

    Combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.

  3. 3

    Bake in the preheated oven for 30 minutes.

  4. 4

    Yields around 16 pieces.Decorate each piece with a halved walnut.

  5. 5

    Each brownie has around 100 calories!

  6. 6

    Enjoy!

Source: food.com
Original recipe

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