Jerk chicken & mango bowl

• chicken breasts↗2

  cut into strips

• jerk paste2 tbsp tbsp
• olive oil↗1 tbsp tbsp
• ready-to-eat lentils↗250g g
• spring onions↗4

  finely sliced

• coriander½ small bunch

  leaves only

• mango↗1

  cubed

• lime↗1

  cut into wedges

• natural yogurt↗8 tbsp tbsp
• mango chutney4 tbsp tbsp

Step-by-step instructions

1. 1

   The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.

2. 2

   Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating