Italian Style Flounder

• flounder fillets↗2 lbs
• butter substitute1⁄2 tablespoon
• lemon juice↗1 tablespoon
• tomatoes, diced↗1⁄2 cup
• basil↗2 tablespoons
• garlic powder↗1 teaspoon
• capers (optional)↗2 tablespoons

Step-by-step instructions

1. 1

   Preheat oven to 350°F

2. 2

   Arrange flounder in medium Pyrex baking dish.

3. 3

   Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.

4. 4

   Top with tomato, basil, garlic powder and capers.

5. 5

   Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.