Italian kale

Per serving

50kcal
Proteins
Fats
Carbs

This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more

Ingredients

8 serv.
  • olive oil3 tbsp tbsp
  • garlic cloves3

    finely sliced

  • red wine vinegar3 tbsp tbsp
  • cavolo nero300g g

    or kale, roughly shredded

Step-by-step instructions

  1. 1

    Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.

  2. 2

    Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.

Source: bbcgoodfood.com
Original recipe

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