Indian-Spiced Chicken Burgers

Per serving

270.2kcal
29.6гProteins
5.7гFats
23.6гCarbs

Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears. From Cooking Light.

Ingredients

4 serv.
  • Patties
  • sliced green onion1⁄4 cup
  • lemon juice1 tablespoon
  • garam masala2 teaspoons
  • bottled ground fresh ginger (such as Spice World)1 teaspoon
  • salt1⁄4 teaspoon
  • ground red pepper1⁄4 teaspoon
  • ground chicken1 lb
  • cooking spray
  • Remaining ingredients
  • 2% low-fat Greek yogurt1⁄4 cup
  • chopped fresh mint1 1⁄2 teaspoons
  • salt1⁄8 teaspoon
  • hot mango chutney1⁄4 cup
  • hamburger buns4

    (1 1/2 ounce)

  • cup fresh spinach leaves1

Step-by-step instructions

  1. 1

    To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.

  2. 2

    Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

Source: food.com
Original recipe

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