Indian crumbed fish with spicy chips

Per serving

351kcal
25гProteins
Fats
45гCarbs

Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy

Ingredients

4 serv.
  • large potatoes3

    cut into skinny chips

  • curry paste1 tbsp
  • vegetable oil1 tbsp

    plus extra to drizzle

  • large garlic and coriander naan bread1
  • curry powder1 tbsp
  • sustainable white fish450g g

    fillets

  • tub raita or mango chutney

    and lemon wedges, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.

  2. 2

    Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.

Source: bbcgoodfood.com
Original recipe

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