Indian chicken salad

Per serving

338kcal
39гProteins
14гFats
13гCarbs

Tandoori chicken is an all-time Indian great - team with coriander salad with cooling mango and coconut

Ingredients

4 serv.
  • large skinless chicken breasts4
  • 1 heaped tbsp tandoori masala powder
  • bunch coriander

    stalks chopped and leaves separated

  • zest and juice 1 lime
  • coconut milk150ml ml
  • 2 heaped tbsp mango chutney
  • ½ cucumber

    peeled lengthways into ribbons

  • bag baby spinach100g g

    leaves

  • small red onion1

    thinly sliced into rings

  • poppadums4

    broken into chunky pieces

Step-by-step instructions

  1. 1

    Lay the chicken breasts in between a double layer of cling film and bash out using a rolling pin until about 1cm thick. Rub with the tandoori spice mix and some seasoning. With a griddle pan over a medium heat, cook the chicken for about 3-5 mins on each side until cooked through.

  2. 2

    To make the dressing, mix together the coriander stalks, lime zest and juice, coconut milk and mango chutney until you have a pourable dressing – then season. Arrange the salad ingredients on a big platter. When the chicken is cooked, slice it and add to the salad. Then drizzle on some dressing, scatter with coriander and poppadum pieces and serve.

Source: bbcgoodfood.com
Original recipe

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