Ina's Scallops Provencal

Per serving

320.5kcal
26.9гProteins
16.7гFats
13.2гCarbs

Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table... Enjoy!

Ingredients

3 serv.
  • fresh bay scallops or 1 lb sea scallops1 lb
  • kosher salt & freshly ground black pepper
  • all-purpose flour, for dredging
  • unsalted butter, divided4 tablespoons
  • chopped shallot (2 large)1⁄2 cup
  • garlic clove, minced1
  • chopped fresh flat leaf parsley1⁄4 cup
  • dry white wine1⁄3 cup
  • lemon, cut in 1/21

Step-by-step instructions

  1. 1

    If you're using bay scallops, keep them whole.

  2. 2

    If you're using sea scallops, cut each one in 1/2 horizontally.

  3. 3

    Sprinkle with salt and pepper, toss with flour, and shake off the excess.

  4. 4

    In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer.

  5. 5

    Lower the heat to medium, and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3-4 minutes, total.

  6. 6

    Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley, and saute for 2 more minutes, tossing the seasonings with the scallops.

  7. 7

    Add the wine, cook for 1 minute, and taste for seasoning.

  8. 8

    Serve hot with a squeeze of lemon juice.

Source: food.com
Original recipe

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