Trying to avoid sugar-laden squashes? Iced hibiscus tea is a refreshing low-sugar alternative that contains lots of beneficial compounds that act as antioxidants.

Ingredients

2 serv.

hibiscus flowers10g whole dried g
honey↗ice and clear
(optional), to serve

Step-by-step instructions

1
Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.
2
Strain into glasses over ice and sweeten with a litte honey, if you like.

Source: bbcgoodfood.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App