Honey & sesame beef noodles

Per serving

420kcal
32гProteins
12гFats
50гCarbs

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Ingredients

2 serv.
  • wholewheat noodles100g g
  • sunflower oil2 tsp tsp
  • pack purple sprouting broccoli125g g

    (or Tenderstem), cut into short lengths

  • sugar snap pea100g g

    halved

  • spring onions4

    cut into short lengths

  • reduced-salt soy sauce2 tbsp tbsp
  • lean rump steak g

    thinly sliced

  • sesame seeds2 tsp tsp
  • clear honey2 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.

  2. 2

    Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don’t move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Source: bbcgoodfood.com
Original recipe

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