I think this is the most excellent and healthy way to eat breakfast sausage. Low fat and better for you heart! I usually double or triple my recipe and freeze the patties for future meals or snacks! Very inexpensive to make. Did I mention they are so yummy!

Ingredients

ground turkey↗1 1⁄4 lbs
sage (ground or rubbed)↗1 teaspoon
black pepper↗1⁄4 teaspoon
red pepper flakes↗1⁄4 teaspoon

Step-by-step instructions

1
In bowl, mix turkey and seasonings.
2
Shape into patties (approx 1 ounce).
3
Heat up skillet and spray with cooking spray.
4
Cook patties until no longer pink inside.
5
***You can do up a batch and freeze uncooked patties.****.

Source: food.com

Original recipe ↗

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