Herb-Crusted Sole With Garlic Basil Sauce

Per serving

215.1kcal
32.5гProteins
7.8гFats
2.3гCarbs

From a recipe card that was picked up in a grocery store. Yum!

Ingredients

4 serv.
  • sole fillets1 1⁄2 lbs
  • salt1⁄2 teaspoon
  • pepper1⁄2 teaspoon
  • garlic cloves, minced4
  • fresh basil, chopped1⁄4 cup
  • fresh Italian parsley, chopped1⁄4 cup
  • lemon peel, grated1 teaspoon
  • butter2 tablespoons

    or 2 tablespoons margarine

  • lemon juice2 tablespoons

Step-by-step instructions

  1. 1

    Preheat the grill to medium-high and coat grill rack with nonstick cooking spray. Sprinkle filets evenly with salt and pepper.

  2. 2

    Combine lemon peel, 2 garlic cloves, 2 tbsp of basil, 2 tbsp of parsley in a shallow bowl. Gently press both sides of filets into garlic mixture. Coat filets evenly with cooking spray.

  3. 3

    Grill filets on rack, covered with grill lid, 5 to 7 minutes on each side or until fish flakes with a fork. Arrange filets on serving platter. Cover and keep warm.

  4. 4

    Melt butter in a large skillet over medium-high heat. Add remaining garlic and cook 1 minute. Add remaining basil, parsley and the lemon juice. Bring to a boil. Remove from heat. Spoon sauce over fish. Serve immediately.

Source: food.com
Original recipe

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