Healthy Flapjacks

• runny honey↗225 g
• butter↗225 g
• rolled oats↗350 g
• chopped almonds50 g
• sunflower seeds↗50 g
• sesame seeds↗2 tablespoons
• stoned chopped dates75 g

Step-by-step instructions

1. 1

   Preheat oven to 180C/350F/gas 4.

2. 2

   Grease a 30 x 25cm (12in x 9in)baking tin.

3. 3

   Melt the honey with the butter.

4. 4

   Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.

5. 5

   Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.