Healthy Fish Bake

Per serving

295.7kcal
49гProteins
3.6гFats
15.8гCarbs

I love seafood. This dish is really healthy. Even my kids like it. You don't have to stick to the amounts or even the vegetables that I listed. Just use whatever you have on hand or what looks fresh at the market. You can also try different kinds of fish.

Ingredients

4 serv.
  • red snapper fillets4
  • salt and pepper
  • tomatoes, diced4
  • red onion, sliced1
  • zucchini, diced1
  • (8 ounce) package mushrooms, sliced1
  • garlic cloves, minced6
  • white wine4 tablespoons
  • fresh herbs4 tablespoons
  • lemon, quartered1

Step-by-step instructions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Add fish filets to a baking dish and add salt and pepper to taste.

  3. 3

    Add tomatoes, zuchini, onions, mushrooms and garlic.

  4. 4

    Add herbs of your choice. I like thyme and rosemary minced really small.

  5. 5

    Pour wine on top.

  6. 6

    Cover and bake for 30 minutes or until fish is flaky.

  7. 7

    Squeeze on lemon juice at the table.

Source: food.com
Original recipe

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