Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)

• brown sugar↗3 1⁄2 tablespoons
• diced sweet potatoes or 4 cups yams4 cups
• cinnamon↗3⁄4 teaspoon

Step-by-step instructions

1. 1

   Pre-heat oven to 400.

2. 2

   Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).

3. 3

   Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.

4. 4

   Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.

5. 5

   Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.

6. 6

   Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.

7. 7

   Serve warm, and refrigerate leftovers when cool.