Healthy Eggplant & Pasta Bake

Per serving

299.2kcal
25гProteins
13.3гFats
20.6гCarbs

I started craving Eggplant Ziti after watching too many episodes of The Soprano's - but I wanted a version I could feel good about eating. Use regular pasta if you like - But if you've never tried quinoa pasta it is awesome. It's way healthier than regular pasta and tastes a little like corn. Easy and DELISH!

Ingredients

6 serv.
  • medium eggplant1

    sliced 1/4-inch thick

  • large zucchini1

    sliced 1/8-inch thick

  • garlic cloves4

    diced

  • dry measure quinoa pasta (elbows)1 1⁄2 cups
  • low fat cottage cheese1 ounce

    16 ounce container

  • egg1
  • shredded part-skim mozzarella cheese8 ounces
  • grated romano cheese (or parmesan)2 ounces
  • spaghetti sauce (or about 1 1/2 cups homemade)1 ounce

    25 ounce jar

  • salt & fresh ground pepper

Step-by-step instructions

  1. 1

    Salt eggplant slices and let sit 30 minutes in colander.

  2. 2

    Preheat oven to 400 degrees. Bring large pot of water to boil. Cook pasta 4-5 minutes (about halfway done). drain & rinse with cold water.

  3. 3

    Mix egg and cottage cheese together. Rinse eggplant and pat dry.

  4. 4

    Use a 9x9 or 9x13 casserole dish (the 9x9 will be filled to the brim). Spray with olive oil cooking spray. Start layering the ingredients. First a thin layer of sauce, then arrange so there are 2 layers of each ingredient: salt & pepper the veggies a little as you go & make sure the cottage cheese mixture is next to the pasta (it cooks into the pasta & tastes great). Top layers with sauce and about 1/2 the mozz & parm.

  5. 5

    Bake 40 minutes covered & then uncover 'til brown & bubbly (about 10 more min.) Let sit a few minutes before slicing.

Source: food.com
Original recipe

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