Healthy Chicken Quesadillas

• organic low sodium chicken broth↗2 tablespoons
• onion, chopped↗1⁄4 cup
• small garlic clove, minced↗1
• bell pepper, chopped↗1⁄4 cup
• chili peppers, minced (to taste)↗2
• plum tomatoes, chopped↗3
• nonstick cooking spray
• flour tortillas↗8
• low-fat cheddar cheese, shredded↗1 cup
• cooked chicken, shredded↗1 1⁄2 cups
• scallion, cut on the bias (garnish)↗
• salsa (garnish)
• nonfat sour cream (garnish)↗

Step-by-step instructions

1. 1

   In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.

2. 2

   Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.

3. 3

   Add the chicken and stir well to combine.

4. 4

   Spray a cold skillet with the nonstick spray and heat over medium heat.

5. 5

   Place a tortilla in the pan and sprinkle with 1/8 cup cheese.

6. 6

   Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.

7. 7

   Cover with another tortilla and cook for two to three minutes or until golden brown.

8. 8

   Flip the quesadilla over and cook for an additional two minutes.

9. 9

   Remove from the heat and cut into edges.

10. 10

    Keep warm while frying the remaining quesadillas.

11. 11

    Serve with salsa, scallions, and fat-free sour cream.