Healthy Bisquick Quiche

• zucchini1 cup

  chopped

• large tomatoes↗1

  chopped (1 cup)

• medium onion↗1

  chopped (1/2 cup)

• grated parmesan cheese1⁄3 cup
• Bisquick Heart Smart mix1⁄2 cup
• nonfat milk↗1 cup
• fat-free liquid egg product or 2 eggs↗1⁄2 cup
• salt↗1⁄2 teaspoon
• pepper↗1⁄8 teaspoon

Step-by-step instructions

1. 1

   Heat oven to 400°F.

2. 2

   Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.

3. 3

   Sprinkle zucchini, tomato, onion and cheese in pie plate.

4. 4

   In medium bowl, stir remaining ingredients until blended.

5. 5

   Pour over vegetables and cheese.

6. 6

   Bake uncovered about 35 minutes or until knife inserted in center comes out clean.

7. 7

   Cool 5 minutes.

8. 8

   Cut into four portions.