Healthy (Believe It!) Cinnamon Toast

Per serving

293.1kcal
9.3гProteins
4.3гFats
57.7гCarbs

My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!

Ingredients

1 serv.
  • whole wheat bread2

    use raisin bread for a special treat

  • small banana1
  • ground flax seeds2 teaspoons
  • brown sugar2 teaspoons
  • cinnamon1⁄2 teaspoon

    generous

Step-by-step instructions

  1. 1

    Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.

  2. 2

    In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.

  3. 3

    Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.

  4. 4

    Enjoy with a cold glass of rice or soy milk and a fruit bowl.

Source: food.com
Original recipe

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