Hawaiian Energy Bars

• chopped walnuts1⁄4 cup

  toasted

• raisins↗1 cup
• dried mango1⁄2 cup
• dried papaya1⁄2 cup
• whole wheat flour↗1 cup
• canola oil↗3 tablespoons
• vanilla or 1 teaspoon coconut extract↗1 tablespoon
• salt↗1⁄4 teaspoon
• whole eggs↗2
• egg white1
• crushed pineapple↗16 ounces

Step-by-step instructions

1. 1

   Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.

2. 2

   Mix well.

3. 3

   Combine: oil; vanilla or 1 tsp.

4. 4

   coconut extract; salt; whole eggs; egg white; pineapple, mix well.

5. 5

   Add liquid to dry, mix well.

6. 6

   Spoon into sprayed 9x5 loaf pan; bake 350, approx.

7. 7

   1 hr or till center comes out clean w/ knife.

8. 8

   Cool on rack.

9. 9

   Take out of pan, wrap tightly, refrigerate till cold.

10. 10

    Cut in 16 slices.

11. 11

    Stores up to 2 weeks.