Ham, mushroom & spinach frittata

Per serving

226kcal
23гProteins
15гFats
0.3гCarbs

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Ingredients

2 serv.
  • oil1 tsp tsp
  • chestnut mushrooms80g g

    sliced

  • ham50g g

    diced

  • bag spinach80g g
  • medium eggs4

    beaten

  • grated cheddar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.

  2. 2

    Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Source: bbcgoodfood.com
Original recipe

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