Guilt Free Mango Liquada

Per serving

106.2kcal
3.4гProteins
0.6гFats
23.9гCarbs

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

Ingredients

4 serv.
  • ripe banana1
  • mangoes2 cups

    sliced

  • skim milk1 cup
  • honey or 1 teaspoon Equal sugar substitute1 teaspoon
  • coconut flavoring1 teaspoon
  • ice cubes6

Step-by-step instructions

  1. 1

    Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Source: food.com
Original recipe

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