Grilled Tuna With Chipotle Ponzu and Avocado Salsa

Per serving

445.3kcal
44.2гProteins
11.5гFats
39.8гCarbs

My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken!

Ingredients

4 serv.
  • PONZU
  • orange juice1⁄2 cup
  • lime juice1⁄2 cup
  • grated onion1⁄4 cup
  • low sodium soy sauce1⁄4 cup
  • chopped peeled fresh ginger1 tablespoon
  • chipotle chiles1 1⁄2

    (in adobo sauce)

  • SALSA
  • diced English cucumber3⁄4 cup
  • diced plum tomato1⁄2 cup
  • diced peeled avocado1⁄2 cup
  • chopped fresh cilantro1⁄4 cup
  • REMAINING INGREDIENTS
  • (6 ounce) tuna steaks4
  • salt1⁄4 teaspoon
  • cooking spray
  • cups hot cooked medium-grain rice2

Step-by-step instructions

  1. 1

    PREPARE PONZU:.

  2. 2

    Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.

  3. 3

    PREPARE SALSA:.

  4. 4

    Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.

  5. 5

    PREPARE FISH:.

  6. 6

    Sprinkle fish with salt.

  7. 7

    Heat a large nonstick grill pan over medium-high heat.

  8. 8

    Coat pan with cooking spray.

  9. 9

    Add fish; cook 3 minutes on each side or until desired degree of doneness.

  10. 10

    Cut each tuna steak diagonally across the grain into thin slices.

  11. 11

    Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.

  12. 12

    Enjoy!

Source: food.com
Original recipe

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