Grilled Swordfish a L'orange

Per serving

278.5kcal
34.8гProteins
10.4гFats
9.9гCarbs

This is simple-to-make dish with a bright and refreshing taste. This can also be prepared using halibut, and it goes well with a steamed fresh green vegetable. Preparation time does not include marinating time.

Ingredients

4 serv.
  • swordfish steaks or halibut steaks1 1⁄2 lb

    4 or 1 1/2 lbs

  • orange1
  • orange juice3⁄4 cup
  • lemon juice1 tablespoon

    fresh

  • sesame oil1 tablespoon
  • soy sauce1 tablespoon
  • cornstarch1 teaspoon
  • salt

    & fresh ground pepper

Step-by-step instructions

  1. 1

    Rinse fish and pat dry with paper towels.

  2. 2

    Grate the peel from the orange using the finest side of a grater, being careful to remove only the outermost layer of skin and not any of the bitter white pith. Grate enough peel to measure 1 teaspoon. Set aside.

  3. 3

    Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour 1/2 of this orange juice mixture into a shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture; cover and allow to marinate in refrigerator at least 1 hour.

  4. 4

    Prepare grill for direct grilling over medium heat.

  5. 5

    Place remaining 1/2 of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high 3-5 minutes until sauce thickens, stirring constantly; set aside.

  6. 6

    Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper to taste. Grill fish steaks, on uncovered grill, over medium coals 3-4 minutes per side until fish is opaque and flakes easily when tested with fork. Spoon orange sauce over grilled fish, and garnish with orange segments, if desired. Serve immediately.

  7. 7

    **Optional: If you'd like to garnish the steak with orange segments, cut off a slice from the top and bottom of the orange you grated peel from. Slice the remaining peel and pith off orange in wide strips, following curve of orange.**

  8. 8

    Make "V-shaped" slices into center of orange just inside of membranes to remove orange segments; set aside. Discard orange membranes.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App