Grilled Marinated Swordfish

Per serving

186.9kcal
23.1гProteins
5.8гFats
10.1гCarbs

I discovered some really great recipes on the ALLI website since I started this new diet plan. Lost a few pounds and inches and now I can stay awake after lunch at work. LOL!yippee!!!

Ingredients

4 serv.
  • grated lime zest2 teaspoons
  • grated orange zest1 teaspoon
  • fresh lime juice1⁄4 cup
  • fresh orange juice1⁄3 cup
  • small onion1

    peeled and chopped

  • garlic clove1

    peeled and minced

  • olive oil1 teaspoon
  • honey1 tablespoon
  • salt1⁄4 teaspoon
  • ground black pepper1⁄2 teaspoon
  • (4 ounce) swordfish fillets4

Step-by-step instructions

  1. 1

    Mix zests, juices, onion, and garlic.

  2. 2

    Stir in oil, honey, salt, and pepper.

  3. 3

    Place fish in resealable plastic bag, add juice mixture, and coat well.

  4. 4

    Marinate in refrigerator for 1 hour.

  5. 5

    Bring to room temperature.

  6. 6

    Lightly coat gas or charcoal grill grate with grilling spray; heat to medium-high.

  7. 7

    Grill swordfish; brushing frequently with marinade for 5 minutes per side or until fish is opaque and flakes easily when tested with a fork.

  8. 8

    Discard the remaining marinade.

Source: food.com
Original recipe

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