Griddled polenta with corn & green salsa

Per serving

473kcal
12гProteins
21гFats
62гCarbs

Polenta can be a little bland, but pack it with flavours like cheese and chilli and it’s delicious

Ingredients

6 serv.
  • polenta g
  • sweetcorn g

    drained

  • red chilli1

    deseeded and finely chopped

  • vegetarian Parmesan-style cheese50g g

    grated

  • avocados2

    peeled and chopped into chunks

  • cucumber1

    chopped into chunks

  • spring onions4

    sliced

  • coriander

    leaves roughly chopped

  • lime juice
  • olive oil4 tbsp tbsp

Step-by-step instructions

  1. 1

    Bring 1.5 litres of water to the boil in a large saucepan. While stirring the water constantly with a wooden spoon, tip in the polenta in a steady stream. Lower the heat so the polenta isn’t spluttering too much, then cook, stirring occasionally, for 10 mins. Meanwhile, line a 40 x 30cm tray with baking parchment. Stir the corn, chilli and grated cheese into the polenta with 2 tsp salt, then spoon out onto the tray. Spread to a rough rectangle, making sure the polenta is packed tightly and there are no gaps. Cover with another sheet of baking parchment and a flat baking tray, then top with some cans or jars to press and flatten the polenta while you chill it in the fridge for at least 2 hrs, or up to a day.

  2. 2

    Before barbecuing, mix together the avocado, cucumber, spring onions, coriander, lime and 2 tbsp oil with seasoning.

  3. 3

    Heat the barbecue (or a griddle pan), trim the edges off the set polenta to neaten, then slice into 12 wedges. Brush both sides of each wedge with a little of the remaining oil and barbecue or griddle for 5 mins on each side until charred and hot through. Serve a couple of wedges per person, topped with a generous spoon of the chunky green salsa.

Source: bbcgoodfood.com
Original recipe

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