Greek Vegetable Dip for Zwt6

Per serving

68.6kcal
4.8гProteins
4.5гFats
2.3гCarbs

Found at www.cooks.com, entered for ZWT6 & modified slightly to make it more ingredient-friendly ... this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese. Then it adds its veggie texture. I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them. Chill time is not included). *Enjoy* !

Ingredients

14 serv.
  • low fat cottage cheese1 cup
  • oregano1⁄2 tablespoon

    (Dried or fresh)

  • garlic powder3⁄4 teaspoon
  • feta cheese8 ounces

    (Crumbled)

  • cucumber1⁄2 cup

    (Peeled & chopped)

  • green bell pepper1⁄2 cup

    (Chopped)

  • ripe olives1⁄2 cup

    (Chopped ~ May use Kalamata variety)

  • pimientos2 ounces

    (Drained & chopped ~ Optional)

  • capers1⁄2 tablespoon

    (Small size ~ Optional)

Step-by-step instructions

  1. 1

    Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.

  2. 2

    Add Feta cheese & blend until smooth.

  3. 3

    Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.

Source: food.com
Original recipe

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