Gingered tofu, aubergine & pea noodles

Per serving

461kcal
18гProteins
14гFats
59гCarbs

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy - perfect for a meat-free weeknight meal

Ingredients

4 serv.
  • toasted sesame oil3 tbsp tbsp
  • aubergines2

    cut into small chunks

  • nests medium egg noodles4

    (about 250g)

  • garlic clove1
  • gingerthumb-sized piece

    grated

  • Chinese five-spice powder2 tsp tsp
  • soy sauce3 tbsp tbsp
  • sweet chilli sauce3 tbsp tbsp
  • pack marinated tofu160g g

    pieces (we used Cauldron)

  • frozen peas225g g

    defrosted

  • spring onions3

    shredded

Step-by-step instructions

  1. 1

    Heat a wok over a high heat and add 2 tbsp of the oil. Throw in the aubergine and cook, stirring, for 8-10 mins or until it has browned and softened completely, then season. Meanwhile, cook the noodles following pack instructions.

  2. 2

    Remove the aubergine from the pan and add the remaining oil. Cook the garlic and ginger for 30 secs, then stir in the five-spice. Spoon in the soy and chilli sauce, stir and bubble for 30 secs.

  3. 3

    Throw in the tofu, peas and aubergines, and heat through. Add the noodles and toss everything together. Divide between bowls and scatter over the spring onions.

Source: bbcgoodfood.com
Original recipe

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