Fried green tomatoes with ripe tomato salsa

Per serving

384kcal
12гProteins
16гFats
53гCarbs

Use up unripe green tomatoes as well as ripe fruit from your tomato plants with this simple, healthy recipe

Ingredients

4 serv.
  • plain flour4 tbsp tbsp
  • polenta200g g
  • eggs2
  • large green tomatoes4

    about 500g/1lb 2oz, sliced 1cm thick

  • vegetable oil

    for frying

  • 1 large or 2-3 medium ripe tomatoes

    finely chopped

  • spring onions2

    finely chopped

  • handful mint

    leaves, finely chopped

  • green chilli1

    deseeded, finely chopped

  • lime juice2 tbsp tbsp

Step-by-step instructions

  1. 1

    Sprinkle the flour over a plate. Place polenta into a medium bowl, season and mix well. Place eggs in a small bowl and beat. Lightly coat a green tomato slice first in the flour, dusting off any excess, dip in the egg, then coat in polenta. Repeat with remaining slices.

  2. 2

    Heat a shallow pool of oil in a large frying pan. Fry the coated tomatoes in batches until golden and crisp on both sides, turning them over with a fish slice. As they are done, drain well on kitchen paper and keep warm in a low oven while you fry remaining batches.

  3. 3

    To make the salsa, mix all the ingredients together in a small bowl, then season with salt and pepper. Serve the fried green tomatoes hot, with the salsa spooned over.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App