Flax Pancakes

Per serving

290kcal
12.6гProteins
24гFats
6.7гCarbs

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Ingredients

2 serv.
  • whey protein powder1⁄4 cup
  • ground flax seeds1⁄4 cup
  • eggs3

    beaten

  • baking powder2 teaspoons
  • heavy cream1⁄4 cup
  • vanilla1⁄2 teaspoon
  • artificial sweetener1 teaspoon

Step-by-step instructions

  1. 1

    Combine dry ingredients in medium bowl.

  2. 2

    In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.

  3. 3

    Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.

  4. 4

    Serve with your favorite syrup.

Source: food.com
Original recipe

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