Flattened chicken with tomatoes, olives & capers

• boneless, skinless chicken breast↗1
• a little seasoned flour

  for dusting

• olive oil↗1 tbsp tbsp
• large ripe tomato↗1

  chopped

• capers↗2 tsp tsp
• handful olives↗
• splash white wine

  (or water, if you prefer)

• chopped chives

  or parsley

Step-by-step instructions

1. 1

   Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.

2. 2

   Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.