Quick fish pie

Per serving

383kcal
20гProteins
28гFats
14гCarbs

Our clever quick fish pie is the perfect midweek meal. This speedy supper is family-friendly, uses just a handful of ingredients and takes just 20 minutes

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • large onion1

    sliced

  • can chopped tomato400g g

    with garlic and herbs

  • fish stock100ml ml

    or vegetable stock

  • pack smoked mackerel300g g

    fillets

  • toasted breadcrumb50g g
  • parmesan25g g

    finely grated

Step-by-step instructions

  1. 1

    Heat the grill to high. Heat the oil in a large pan, then gently fry the onion for 5 mins until soft. Add the tomatoes and stock, bring to the boil, then simmer for 5 mins. Season.

  2. 2

    Flake the smoked mackerel into the pan, stir, then tip the mixture into a shallow dish and sprinkle over the breadcrumbs and parmesan. Grill for 5 mins or until bubbling and golden.

Source: bbcgoodfood.com
Original recipe

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