Fassoulia

Per serving

166.2kcal
Proteins
3.1гFats
34.1гCarbs

A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.

Ingredients

6 serv.
  • large onion1

    chopped

  • olive oil1 -2 tablespoon
  • frozen cut green beans2 kg

    string/runner beans

  • diced tomatoes3 cans

    7 ounce

  • salt
  • pepper

Step-by-step instructions

  1. 1

    Gently fry the onion in the olive oil for about 2-3 minutes.

  2. 2

    Add the frozen beans (do not add water).

  3. 3

    On a low heat let the beans slowly cook turning the beans regularly as they defrost.

  4. 4

    The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).

  5. 5

    When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.

  6. 6

    Bring to the boil.

  7. 7

    Serve with plain basmati rice.

Source: food.com
Original recipe

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