Easy Vegetarian BBQ/Sloppy Joes

• frozen mixed vegetables (BirdsEye peppers and onions)1 bag
• minced garlic cloves4
• tomato paste↗1 can
• brown sugar↗2 tablespoons
• ketchup↗1⁄2 cup
• textured vegetable protein↗1 cup
• vegetable bouillon cube↗
• hot sauce↗

  optional

• Braggs liquid aminos (use soy sauce if you don't have it)↗1 tablespoon
• oil

  for frying

Step-by-step instructions

1. 1

   Cook vegies& garlic in a little oil till tender.

2. 2

   Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.

3. 3

   Cook a few minutes, then set aside.

4. 4

   Cook TVP and bullion in enough water to cover a few minutes.

5. 5

   Drain, then fry TVP in a little oil for 5-10 minutes.

6. 6

   Mix with sauce and cook about 3-5 minutes.

7. 7

   Adjust seasonings to your taste.

8. 8

   Serve on rolls, tortillas, etc.