Easy jerk chicken with rice & peas

Per serving

937kcal
46гProteins
48гFats
86гCarbs

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Ingredients

4 serv.
  • sunflower oil2 tbsp tbsp
  • chicken thighs1kg kg

    and drumsticks

  • bottle jerk barbecue sauce1

    (Levi Roots or Walkerswood from Waitrose)

  • bunch spring onions1

    sliced

  • basmati rice200g g
  • cans kidney beans2 x
  • can coconut milk400g g
  • bunch spring onions1

    chopped

  • thyme1

    sprig

  • garlic clove1

    chopped

  • allspice1 tsp tsp

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Heat the oil in a roasting tin, then carefully add the chicken pieces. Brown them lightly on all sides – it will take about 6-8 mins. Pour over the jerk sauce, scatter over the sliced spring onions, then toss to coat each piece of chicken.

  2. 2

    Roast the chicken for 30 mins, turning occasionally to ensure it gets nice and sticky.

  3. 3

    While the chicken is cooking, make the rice & peas. Rinse the rice in a sieve until the water runs clear. Bring a pan of water to the boil with the liquid only from the kidney beans, the coconut milk, spring onions, thyme, garlic, allspice and some salt, then simmer for 10 mins. Add the beans, then simmer for 5 mins more until the rice is tender. Drain and serve straight away with the chicken.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App