Dukan Diet - Pumpkin Soup

• pumpkin, peeled and cut into large pieces↗1⁄4
• onion, large↗1
• apple, peeled, cored and chopped↗1
• stock, cube chicken flavour and low fat1
• curry powder↗1 tablespoon
• fromage frais, non-fat↗115 g
• salt and pepper, to taste

Step-by-step instructions

1. 1

   Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.

2. 2

   After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.

3. 3

   Add salt, pepper, curry powder and mix in the fromage frais or quark.