Diabetic Spinach-chicken Rollups

• (8 ounce) package fat-free cream cheese↗1

  softened

• chopped green onions3 tablespoons
• cooked chicken breasts, cuts↗1 1⁄2 cups
• nonfat sour cream↗2 tablespoons
• dried dill↗1 teaspoon
• low-fat flour tortillas↗4

  10 inch

• fresh spinach↗1 1⁄2 cups
• fat free ranch dressing or salsa

Step-by-step instructions

1. 1

   Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.

2. 2

   Spread 1/4 cup filling on each tortilla; place spinach leaves on top, leaving about 1/2 inch border.

3. 3

   Roll tortllas tightly and wrap in plastic wrap.

4. 4

   Refrigerate at least 1 hour before serving.

5. 5

   Slice and serve with nonfat ranch dip or salsa.