Devilled mackerel with potatoes & spinach

Per serving

557kcal
32гProteins
31гFats
39гCarbs

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Ingredients

4 serv.
  • mackerel4

    cleaned, gutted and heads chopped off

  • curry paste4 tbsp tbsp

    (we used Madras)

  • olive oil2 tbsp tbsp
  • potato800g g

    cubed

  • onion1

    chopped

  • bag spinach250g g

Step-by-step instructions

  1. 1

    Heat oven to 220C/fan 200C/gas 7. Make a couple of slashes in both sides of the fish and rub with half the curry paste. Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.

  2. 2

    Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.

  3. 3

    Lift the fish onto plates, then place the potatoes back over a high heat. Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.

Source: bbcgoodfood.com
Original recipe

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