Curried fish tacos with bean salad

Per serving

396kcal
35гProteins
19гFats
23гCarbs

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Ingredients

2 serv.
  • ripe avocado1

    peeled and chopped

  • lemonjuice ½

    juice ½

  • can kidney bean½

    rinsed and drained

  • cucumberfinger-length

    finger-length, chunk, diced

  • cherry tomato85g g

    havled

  • skinless haddock2

    fillets, about 140g/5oz each

  • plain flour1 tbsp tbsp
  • mild curry powder1 tbsp tbsp
  • vegetable oil2 tsp tsp
  • tacos4

    shells, soured cream and lime wedges to serve

Step-by-step instructions

  1. 1

    Mix the avocado with the lemon juice in a bowl. Add the beans, cucumber and tomatoes, then mix well with some seasoning. Slice the fish into thick, finger-length strips and toss in a bowl with the flour and curry powder.

  2. 2

    Heat the oil in a large non-stick pan, then fry the fish slices for 1 min on each side until cooked through. Serve in the tacos, with the bean salad, soured cream and lime wedges.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App