Curried chicken & mango salad

Per serving

453kcal
35гProteins
15гFats
43гCarbs

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Ingredients

2 serv.
  • chicken6

    mini fillets

  • olive oil1 tsp tsp
  • curry powder2 tsp tsp
  • Greek yogurt4 tbsp tbsp
  • mango chutney2 tbsp tbsp
  • zest ½ lime

    and 2 tsp juice

  • Little Gem lettuce1

    leaves separated

  • ripe mango1

    peeled and sliced

  • ½ red onion

    finely sliced

  • toasted sesame seed2 tsp tsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.

  2. 2

    Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).

  3. 3

    To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Source: bbcgoodfood.com
Original recipe

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