This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.

Ingredients

4 serv.

tilapia fillet, cut into 1-inch strips (about 5 fillets)1 lb
salt and lemon pepper
mayonnaise↗1⁄4 cup
lemons, cut into wedges↗2
flour↗2 tablespoons
panko breadcrumbs↗1 cup
olive oil2 tbsp.

Step-by-step instructions

1
Preheat oven to 450 degrees.
2
Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
3
To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
4
Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
5
1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.

Source: food.com

Original recipe ↗

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