Crispy chicken & apple slaw

Per serving

331kcal
29гProteins
Fats
45гCarbs

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Ingredients

4 serv.
  • white cabbage½

    shredded

  • small onion½

    finely sliced

  • celery4

    sticks, sliced

  • Granny Smith apples2

    quartered, cored and thinly sliced

  • white wine vinegar1tbsp tbsp
  • pot fat-free Greek yogurt200g g
  • cooked chicken breasts2

    thinly sliced

  • plain flour2tbsp tbsp
  • egg1

    beaten

  • garlic and herb dried breadcrumb100g g
  • frozen corn cobs4
  • barbecue sauce

    to serve

Step-by-step instructions

  1. 1

    Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.

  2. 2

    Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

Source: bbcgoodfood.com
Original recipe

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