Crisp-topped sprouts

Per serving

125kcal
Proteins
Fats
Carbs

Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping

Ingredients

4 serv.
  • Brussels sprout1kg kg
  • white bread50g g

    preferably ciabatta

  • olive oil2 tbsp tbsp

    plus extra to serve

  • flaked almond25g g
  • garlic clove1

    finely chopped

  • lemonzest 1

    zest 1

Step-by-step instructions

  1. 1

    Remove any tough leaves and trim sprouts, then steam or boil for 10 mins until tender.

  2. 2

    Tear the bread into crumbs. Heat a large frying pan and pour in the olive oil. Add the bread and fry until just crisp. Tip in the flaked almonds, garlic and lemon zest, then cook gently until everything is golden. Place the sprouts in a serving dish, season, then toss with the crumbs and a little extra olive oil to finish.

Source: bbcgoodfood.com
Original recipe

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