Creamy Barley With Peas and Chives

Per serving

601kcal
23.2гProteins
18.1гFats
81.1гCarbs

This is a delicious meal that is very similar to a risotto. It is particularly good in the summer when fresh ingredients are readily available. It's an old recipe that I've tweaked as I've made it. For a non-alcoholic version, simply use 4 1/2 cups (2 pints, 1.2 litres) of stock. Serves 3-4 as a main meal, more if used as a side dish.

Ingredients

3 serv.
  • tablespoon olive oil1 tablespoon
  • onion, finely chopped1
  • cup raw pearl barley1 cup
  • cup dry white wine1⁄2 cup
  • cups chicken stock4 cups
  • cup frozen peas (use fresh if you can)1 cup
  • cup light cream cheese1⁄2 cup
  • small bunch fresh chives, chopped (1 1/2 tablespoons once chopped)1
  • salt and pepper, to taste

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick skillet, then add the onion and cook gently for 3-4 minutes.

  2. 2

    Stir in the pearl barley and continue to cook, stirring, for a few minutes.

  3. 3

    Pour in the wine and simmer until it is absorbed.

  4. 4

    Pour in the stock a quarter at a time and simmer until the stock is absorbed before adding more. It should take 45 minutes or so for all the stock to be absorbed.

  5. 5

    10 minutes before finishing cooking, stir in the peas. Continue to simmer until nearly all the liquid is absorbed.

  6. 6

    Turn off the heat, stir in the cream cheese and most of the chives.

  7. 7

    Season with salt and pepper to your taste and serve with the remaining chives scattered over the top.

Source: food.com
Original recipe

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