Cod with cucumber, avocado and mango salsa salad

Per serving

272kcal
25гProteins
12гFats
15гCarbs

If you're looking for a healthy lunch full of summer colors and flavors, this tasty cod salad with avocado and mango has low fat and calories.

Ingredients

2 serv.
  • cod fillet125g g
  • lime1

    zest and juice

  • small mango1

    peeled, pitted and sliced (or 2 peaches, pitted and sliced)

  • small avocado1

    pitted, peeled and sliced

  • cucumber¼

    sliced

  • cherry tomatoes160g g

    quartered

  • red chilli1

    seedless and sliced

  • green onion2

    sliced

  • handful of chopped cilantro

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C (180 °C with convection/gas 6). Place the cod fillet in a shallow baking dish, drizzle with half of the lime juice, adding a little zest, then season with ground black pepper. Bake for 8 minutes or until the fish flakes easily while remaining moist.

  2. 2

    Meanwhile, place the remaining ingredients, together with the remaining lime juice and zest, into a bowl and mix well. Spoon the mixture onto plates, top with the cod, and drizzle with any remaining juices from the baking dish.

Source: bbcgoodfood.com
Original recipe

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