Coconut fish curry

Per serving

412kcal
33гProteins
24гFats
15гCarbs

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onion1

    finely chopped

  • gingerthumb-sized piece

    thumb-sized piece

  • garlic cloves3

    crushed

  • shrimp paste1 tsp tsp
  • small red chilli1

    shredded (deseeded if you don't like it too hot)

  • lemongrass2

    2 stalks, split, then bruised with a rolling pin

  • medium curry powder1 heaped tbsp tbsp
  • light muscovado sugar1 heaped tbsp tbsp
  • coriandersmall bunch

    small bunch, stems finely chopped

  • can coconut milk400g g
  • skinless hake450g g

    fillets, cut into rectangles, roughly credit card size

  • pack frozen raw whole prawns220g g
  • lime1

    halved

  • cooked rice

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.

  2. 2

    Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.

Source: bbcgoodfood.com
Original recipe

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