Chorizo & rosemary pearl barley risotto

Per serving

497kcal
25гProteins
15гFats
68гCarbs

Replace the usual rice with filling, storecupboard barley. Spicy Spanish sausage provides a rich flavour and vibrant colour

Ingredients

4 serv.
  • chorizo225

    ring, sliced

  • onion1

    finely chopped

  • garlic clove1

    finely chopped

  • pearl barley300g g
  • can chopped tomato400g g

    with sliced olives

  • hot chicken stock1l l

    made with 1 stock cube

  • stalks rosemary2

    leaves chopped

Step-by-step instructions

  1. 1

    Heat a non-stick frying pan over a medium heat and fry the chorizo for 3-4 mins until it turns golden and releases its oil. Remove with a slotted spoon and set aside.

  2. 2

    Add the onion and garlic to the pan, and cook for 3-4 mins, until they begin to soften. Add the pearl barley and stir well to coat in the oil, before tipping in the chopped tomatoes and the chicken stock. Bring just to the boil, then turn down to a simmer and cook for 30 mins, stirring occasionally, until all the liquid has been absorbed and the pearl barley is tender. You may need to top up with a little extra water as you go.

  3. 3

    Season and stir in the rosemary and chorizo to serve.

Source: bbcgoodfood.com
Original recipe

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